Green Bean Fries. I expected these green bean fries to taste like the ones we order when we go out to eat. The bread crumbs made them taste like green beans wrapped in toast. Not a hit in this house.
In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Once the oil is hot, dip a green bean into the batter and gently drop it into the hot oil. This is best to do with heat-proof tongs to be able to lower the green bean into the oil without splashing. You can have Green Bean Fries using 6 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Green Bean Fries
- It's 1 lb. of fresh green beans.
- It's 1/3 c. of flour.
- Prepare 1 c. of Panko crumbs.
- Prepare 1 c. of freshly grated parmesan cheese.
- You need 1 tsp. of garlic powder.
- It's 2 of lg. eggs, beaten.
The first time I heard of green bean fries I was in college having dinner with some girl friends and one of the girls ordered a huge basket of green bean fries as an appetizer. I loved how crispy they were on the outside, but how tender and full of flavor they were on the inside. Spray a large baking pan with cooking spray. These crispy crunchy green bean fries are baked in the oven so they're a perfect healthy side dish!
Green Bean Fries step by step
- Wash beans and pat dry with paper towels..
- Set up 3-container dredging station: 1) beaten eggs in shallow rectangular dish, 2) flour on paper plate, and 3) Panko, parmesan cheese, and garlic powder on another paper plate..
- Dredge each green bean in flour, then egg, then Panko-parm mixture. When in the Panko mixture, bury the bean completely and press firmly with your palm so it adheres well..
- Set each dredged bean on baking sheet so they don't touch..
- Cooking methods (choose ONE): Oven bake: 400°F about 10 min. Air fryer: 350° about 8 min. Deep fryer: 350° about 3 min. (until golden brown).
- Serve hot with your favorite dipping condiment. (I prefer them without.).
Pair them with your favorite veggie burger for an easy dinner! When I was younger, I wasn't a big fan of green beans. To be fair, we mostly ate canned green beans which I still don't love. I've fried green beans before but these have them beat hands down! Air Fryer Green Bean Fries Ingredients.
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