Palak paneer healthy food. Tags: Health benefits Healthy food Palak paneer Paneer Spinach. One of the most popular and healthy vegetable dishes you will find all Tips to make palak paneer healthy: Opt for low-fat version of cottage cheese. Add spices in moderation as palak tastes best without too many spices or herbs.
Do not leave based on first impressions or on looks. I know it's easy to judge that greeny-mushy part, but I'm telling you right now: this dish has the. Healthy paneer recipes don't get much better than healthy punjabi food. You can cook Palak paneer healthy food using 17 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Palak paneer healthy food
- Prepare 200 gm of paneer.
- Prepare 2 bunch of spanich clean and washed.
- You need 3 of tomato paste.
- Prepare 2 of onion paste.
- You need 1 tsp of ginger garlic paste.
- You need 4 of green chili.
- Prepare 2 tsp of fenugreek leaves.
- It's 1/4 cup of oil.
- It's 2 tsp of Desi ghee.
- It's 1/2 tsp of cumin seeds.
- Prepare 1/4 tsp of garam masala.
- Prepare 2 tsp of cream.
- You need to taste of Salt.
- You need 1/2 tsp of red chilli powder.
- Prepare 1/2 tsp of coriander powder.
- It's 1/4 tsp of turmeric powder.
- It's 1 tsp of lemon juice.
BeerBiceps Healthy Palak Paneer recipe is going to become one of your staples. Palak Paneer. itsmyindia itsmyindia provides authentic information on food, travel and tourism. Palak paneer is a veggie lover dish beginning from the Indian subcontinent, comprising of paneer (a kind of curds) in a thick glue produced using puréed spinach and prepared with ginger, garlic, garam. Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal.
Palak paneer healthy food step by step
- Take a bowl add paneer cubes and add 1pinch salt and pepper and red chili powder mix well and fry lightly heated oil and keep aside/ take a pan add oil add cumin seeds and onion paste stir fry and add ginger garlic paste stir and add tomato paste stir fry well add salt red chili powder coriander powder turmeric powder stir fry well add fenugreek leaves stir cook well and Flame off.
- Take a pan add 2 glass water and keep for cook and add salt and sugar after boil add spenich for 2minutes and drain out water and add cold tape water and remove water and take a mixer jar add spinach and green chili and grind well and add masala and keep for cook and add some water and add fry paneer cubes stir cook add garam masala and lemon juice and cream and coriander leaves add dasee ghee and keep for slow Flame for 10minutes Flame.
- Ready to serve with garnish cream and boil rice.
- Enjoy with your family take care eat well see you again with next recipe bye.
See why we think this is a healthy palak paneer sabzi. Spinach is loaded with iron and fibre, while paneer is rich in protein. This makes it a nice recipe to include in your. Palak Paneer is a classic North Indian dish. Walk into any Indian restaurant, and you're almost guaranteed to see "Palak Paneer" or "Saag Paneer" on the menu.
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