Cauliflower Manchurian in Air fryer # theme challenge. Gobi Manchurian is an all time favorite Indo-Chinese style street food. Using an air fryer to fry the cauliflower is a guilt free way to indulge often. Cauliflower manchurian is made by tossing crisp fried cauliflower in slightly sour, sweet & hot manchurian sauce.
Use your air fryer to create this quick and easy cauliflower side dish that pairs well with any protein. Air Fryer Roasted Cauliflower is healthy, easy, and has less than a handful of ingredients! Done in a few minutes and super delicious! You can have Cauliflower Manchurian in Air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Cauliflower Manchurian in Air fryer # theme challenge
- It's 1 kg of cauliflower (cut into bite sized chunks).
- It's of For paste.
- Prepare 1 cup of chick pea flour.
- You need 1/2 cup of rice flour.
- It's 1/4 tsp of turmeric powder.
- It's 1/2 tsp of red chili powder.
- It's 1 cup of water.
- It's of Cauliflower Chunks >.
- It's 1 tsp of salt.
- Prepare 1/2 tsp of black paper powder.
- Prepare 1/2 tsp of red chili powder.
- You need 2 Tbsp of corn starch.
- It's of For Manchurian Sauce >.
- It's 2 Tbsp of olive oil.
- It's 1/4 tsp of asafetida (optional).
- You need 1 of ” pc ginger > cut length wise.
- You need 2-3 of medium hot green chili > cut length wise.
- You need 1/2 cup of shredded cabbage.
- You need 1 of medium size tomato > cut into small pieces.
- Prepare 1 Tbsp of dark soya sauce.
- Prepare 3 Tbsp of tomato sauce.
- It's 1 tsp of chili sauce.
- You need 1 Tbsp of corn starch mix with 1/2 cup water.
- It's of For Sauté Vegetables.
- Prepare 1 Tbsp of olive oil.
- You need 1 of green bell pepper cut into length wise.
- You need 10 of pces of green French beans > cut into small pieces.
- You need 1 of Tomato cut into medium size cubes (discard seeds).
To make Gobi Manchurian in an air fryer, dip the florets in the batter and line them on the tray of the air fryer in a single layer. Air Fryer Cauliflower Tots bring healthy meals from good to great. Don't give up the foods you love and get this recipe from Nutrisystem here. But now, thanks to the air fryer, we have Cauliflower Tots!
Cauliflower Manchurian in Air fryer # theme challenge step by step
- Mix ingredients for cauliflower chunks and keep aside.
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well.
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks).
- Grease the air fryer bowl with olive oil and spread the chunks in single layer.
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly).
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce.
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside.
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves.
Hot, cheesy, pop-in-your-mouth deliciousness is so easy with this four step recipe for Air Fryer. While the cauliflower cooks, place all ingredients for the tahini dressing in the blender and blend until smooth. As an Amazon Associate I earn from qualifying purchases. With my Instant Pot air fryer lid, the basket was large enough to fit an entire bag of the Trader Joe's cauliflower gnocchi. I lightly sprayed the bottom of the basket (even though it's nonstick.
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