Stuffed courgettes in tomato sauce. Once each courgette has been generously filled, place them under the grill until they are cooked all the way through and the cheese has started to brown. At the same time gently reheat the tomato sauce to serve with them. Drizzle the sauce over the courgettes and garnish with the dill before serving.
Bring to a boil and season with pepper to taste. Stuffed zucchini with meat and Yogurt sauce and tomato sauce It is a dish from the Middle East. Delicious dish and worth a try. You can have Stuffed courgettes in tomato sauce using 15 ingredients and 4 steps. Here is how you cook that.
Ingredients of Stuffed courgettes in tomato sauce
- Prepare 2 of courgettes.
- Prepare 250 g of beef mince.
- It's 100 g of rice (uncooked).
- Prepare 1 tsp of vegeta (or salt).
- You need 1 tsp of paprika.
- It's 1 tsp of chili.
- Prepare 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Prepare 1/4 tsp of black pepper.
- Prepare of Sauce.
- Prepare 1 tin of tomatoes.
- You need 1 tin of water.
- You need 3 tbsp of tomato puré.
- It's 1 tsp of sambal oelek.
- You need 1 tsp of garlic powder.
For the tomato sauce, heat the olive oil in a saucepan over a medium heat. Add the onion and fry for three minutes, or until softened. For the deep-fried courgettes, place the vegetable oil into a deep, heavy-bottomed saucepan and heat until a small cube of bread sizzles and turns golden when. A great way to use up courgettes or marrows.
Stuffed courgettes in tomato sauce step by step
- Start with preparing the courgettes. Cut the ends off and scrape the inside out, this is easiest done with a teaspoon, vegetable peeler or a small knife..
- Rinse the rice in cold water and mix with beef mince and spices. Stuff the courgettes with the mixture, but make sure to leave some room on both sides (the rice will swell up a bit!)..
- Mix the ingredients for the sauce in a pot and put the courgettes in it. Simmer with a lid on for about one hour..
- Enjoy with some bread and butter!.
You will probably already havemost of the ingredients in your cupboards. Tuna goes surprisingly well with courgettes and the topping becomes lovely and crispy as it bakes. Prepare the sauce: in a frying pan gently fry chopped onion in butter. Stuffed with tomato and mozzarella, these tasty baked courgettes make an ideal midweek meal for two. Find more vegetarian recipes at Tesco Real Food.
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