Veg quesadilla. Coat the same pan with cooking spray, and place one tortilla in pan. Vegetarian Quesadilla with black beans, veggies and moderate amount of cheese tucked inside a whole wheat tortilla and then baked. Or turn into a freezer meal for busy weeknights.
A quesadilla is a wheat or corn flour Mexican tortilla, filled with a cheesy mixture of veggies, corn, beans and other ingredients, cooked on a tava, and folded into a half-moon shape. The lip-smacking fillings peeping out of the Veg quesadillas are sure to make one drool! Heat ½ tablespoon of oil in a frying pan over a medium heat. You can cook Veg quesadilla using 12 ingredients and 5 steps. Here is how you cook that.
Ingredients of Veg quesadilla
- It's 10 of tortillas.
- It's 1 cup of black beans boiled (soaked for at least 4 hours then pressure cook).
- You need 1 of small onion chopped.
- Prepare 1/2 cup of bell pepper/capsicum chopped.
- It's 1/2 cup of boiled corn.
- You need 1 teaspoon of oregano.
- Prepare 1/4 teaspoon of black pepper powder.
- Prepare of If you required more spicy then add 1/4 teaspoon of red chilly flakes.
- You need to taste of Salt.
- You need 2-3 tablespoons of tomato ketchup.
- You need 1 cup of mozzarella/any cheese.
- It's 1 tablespoon of oil.
Sprinkle some grated cheese evenly over tortilla and layer some of the vegetable mixture over the cheese. Sprinkle more grated cheese on the vegetables and top with a second tortilla. Remove quesadilla from pan; repeat with remaining ingredients. Southwest veggies quesadillas loaded with bean, corn, bell pepper, cilantro, spices and lots of cheese and served with a creamy cilantro sour-cream dip.
Veg quesadilla step by step
- Take a pan heat up then add oil, once the oil is hot enough then add chopped onion sauté for 3-4 minutes (Golden brown), then add bell pepper again sauté for 3-4 minutes then add boiled corn and boiled black beans.
- Then add salt to taste, black pepper powder and sauté for minute then add oregano leaves and turn off the flame, when it cools down then add 2 teaspoon of tomato ketchup and cheese and mix it well.
- Take 1 tortilla spread the above mixture on top of it if required add more cheese to it then place another tortilla press gently.
- Pre heat tawa then place the prepared tortilla, roast both sides on low flame like one side for 2-3 minutes while flipping to other side flip carefully.
- Serve hot with some ketchup/ranch.
These quick quesadillas are packed with flavor and can be made vegan I am a HUGE lover of fajitas and Mexican wraps. These quesadillas have the flavours of a fab fajita but with a crunchy shell. Also, a great way to use up some stale tortilla or corn wraps. You can add as many vegetables as you like to these quesadillas. I have tried some butternut squash in addition to the others are that is super tasty too!
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