Healthy Sweet & Sour Chicken. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. See more ideas about Recipes, Food, Healthy sweets. Healthy Sweets Healthy Baking Healthy Drinks Dinner Healthy Healthy Foods Breakfast Healthy Eating Healthy Protein Foods Healthy.
Just one bite of the sumptuously smooth sweet potato filling, and you will be converted for life. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! It's only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free! You can cook Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Healthy Sweet & Sour Chicken
- It's 5 of boneless, skinless chicken breasts.
- Prepare 5 ml of veg oil.
- You need 1 of medium onion, cut into 12 wedges.
- Prepare 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
- You need 1 of x 225g/8oz can water chestnuts.
- It's 1 of x 425g/15oz can pineapple chunks in natural juice drained.
- Prepare 2 of garlic cloves, peeled and crushed.
- You need 25 of g/1oz piece fresh root ginger, peeled and finely grated.
- It's of freshly ground black pepper.
- Prepare of Sauce.
- It's of Juice from 2 tins pineapples approx 300ml.
- It's 50 g of cornflour.
- It's 4 tbsp of dark soy sauce.
- You need 4 tbsp of white wine vinegar.
- It's 1 tbsp of granulated sweetener.
- You need 4 tbsp of tomato ketchup.
- You need 1 tsp of dried chilli flakes.
This frozen sweet treat packs a nutritional punch! Bananas are a great source of vitamins C and Not exactly a healthier choice. But a fruit-only dried fruit leather can be a great way to satisfy a sweet tooth. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe!
Healthy Sweet & Sour Chicken step by step
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
- Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..
This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. A lightened up, healthy sweet potato casserole. Great for a Thanksgiving side dish and delicious even as a dessert with some whipped cream on top! Endulzante de AGAVE ORGÁNICO - Sin Conoce mas de Healthy Sweet y sus beneficios en: www.healthysweet.mx en Walmart México y Superama. I hope this video gives you some healthy food ideas!
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