Keto tortilla with courgettes. Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU! It's quick; it's easy and surprisingly nutritious!
I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadn't shown you that. When Tortillas Fit Into a Keto or Low-Carb Diet. However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. You can have Keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Keto tortilla with courgettes
- Prepare 6 of medium courgettes.
- It's 1 of onion.
- It's 3 of garlic cloves.
- Prepare 6 of eggs.
- Prepare 100 gr of grated cheese.
- You need 30 gr of grated parmesan.
- You need of fresh parsley.
- It's of fresh thyme.
- You need 1 tbsp of butter.
- Prepare of Salt & pepper.
Besides substituting regular tortillas with a low-carb tortilla recipe. These tasty low-carb and grain-free keto tortillas are perfect for your next taco or fajita night. So easy and quick to make, and they taste like real tortillas! Our low calorie, low carb tortillas are perfect for your next taco or fajita night.
Keto tortilla with courgettes instructions
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..
They are quick to whip up and taste like real tortillas! The key to making a tortilla versus a pancake is getting the batter as thin as possible onto the hot skillet. Combing the ingredients is the first step and there is no specific order. Finding a good grain-free, keto tortillas recipe has taken a bit of trial and error, but I've finally found one that delivers consistent results and makes pizza night something to look forward to again! Stuff each keto tortilla with cauliflower rice, roasted veggies, grated cheese and top with a good dollop of sour cream and a pinch of cracked black pepper.
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