low calorie Thai chicken breast and broccoli wraps. Your daily values may be higher or lower depending on your calorie needs. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?
All Reviews for Thai Chicken Broccoli Slaw. Your daily values may be higher or lower depending on your calorie needs. Thai Chicken Wraps Chicken Rice Low Carb Wraps Shredded Carrot Baked Chicken Breast Rice Vinegar Recipe Arroz Con Pollo Rezepte. You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve that.
Ingredients of low calorie Thai chicken breast and broccoli wraps
- Prepare 12 oz of boneless skinless chicken breast strips.
- It's 1/4 tsp of garlic salt.
- Prepare 1 of season to taste black pepper.
- It's 1 of nonstick cooking spray.
- Prepare 1/2 tsp of ground ginger.
- Prepare 3 tbsp of creamy peanut butter.
- Prepare 1 tbsp of low sodium soy sauce.
- It's 1/2 tsp of minced garlic.
- You need 3 of 10 inch whole wheat tortillas.
- It's 2 cup of broccoli slaw.
Low Calorie Thai Chicken Wrap - Little Bits of. Press the button (add to counter) in the table. Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs.
low calorie Thai chicken breast and broccoli wraps step by step
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
- place tortillas in warm oven.
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
- NOTE:.
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
- a half of one wrap is 190 calories.
These values are recommended by a government body and are not CalorieKing recommendations. Be the first to rate & review! Broccoli slaw makes a quick filler for these healthy chicken sandwiches. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Chicken breast is a versatile, high-protein food.
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