Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. See great recipes for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean too! Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions. In a small bowl mix pie filling.
Lightly grease three mini-donut pans (or work in batches, baking one pan at a time). STIR together, in medium bowl, pecans, sugar, graham crackers, and baking powder. In another bowl, whisk together yogurt and eggs until completely combined; add yogurt mixture to dry ingredients, whisking until well blended. You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
- It's of Pie.
- You need 1/2 cup of Pure pumpkin purée.
- Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
- It's 2 tbsp of Egg whites or 1 egg.
- You need 1 of Packet stevia.
- Prepare 1 tsp of Pumpkin pie spice.
- It's of Crust.
- Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
- You need 1 tbsp of Coconut or almond flour.
- It's 1 tsp of Dates puréed or 1 date pitted.
- Prepare 1 tsp of Coconut oil.
- You need of Topping.
- It's 1 of Apple diced.
- You need 2 tbsp of Pecans chopped or pumpkin seeds.
- Prepare 1 tsp of Coconut oil.
- Prepare 1 dash of Pumpkin pie spice.
- Prepare 1 tsp of Date Purée.
- Prepare of Optional garnish.
- Prepare 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.
Caramel Apple Cheesecake Crumble Bars all-purpose flour, light brown sugar, packed, butter, cream cheese, softened, large egg, granulated sugar, vanilla extract, small diced apples, gala, peeled and cored Caramel-Pecan Pumpkin Pie Caramel-Pecan Pumpkin Pie. A dumpling is a dish that consists of some sort of dough wrapped around some sort of filling. An apple pie dumpling, in this case, is canned biscuit dough wrapped around a gooey caramel and apple pie filling. You may also see apple pie dumplings made with puff pastry, pie dough, crescent rolls, homemade pie filling, etc.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean step by step
- In a small bowl mix pie filling..
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
- Add your fav topping of choice!.
Ingredients Combine sugar, pumpkin pie spice, and salt in medium bowl. Add pumpkin, corn syrup, and evaporated milk; mix well. Spread apple pie filling into pie crust. Gently pour pumpkin mixture over apples. Gently, pour pecan filling over pumpkin.
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