Low Fat Sweet and Sour Chicken. For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a sticky homemade sauce!
A low fat and reduced sodium Chinese feast! Full ingredient & nutrition information of the Low Fat Sweet and Sour Chicken with Brown Rice Calories. This variation simmers onion, green pepper and carrot with chicken meatballs in a tomato sweet and sour sauce featuring pineapple and vinegar. You can have Low Fat Sweet and Sour Chicken using 15 ingredients and 5 steps. Here is how you cook it.
Ingredients of Low Fat Sweet and Sour Chicken
- Prepare 200 grams of chicken breasts cut in bite size chunks.
- You need 75 grams of green beans or as many as you like.
- Prepare 1 of carrot cut in little batons.
- Prepare 250 grams of pineapple chunks.
- It's of batter.
- You need 50 grams of flour. or enough to make thick batter.
- You need 1 of egg beaten.
- Prepare 1 pinch of salt.
- Prepare of sweet and sour sauce.
- Prepare 1/3 cup of vinegar.
- You need 1/4 cup of brown sugar.
- Prepare 3/4 cup of pineapple juice.
- You need 3 tbsp of extra pineapple juice.
- You need 2 tbsp of cornstarch-corn flour.
- Prepare 1 tbsp of soy sauce.
Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you! Cook the noodles according to pack instructions, adding the pak choi to wilt. Serve with the sweet and sour pork. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.
Low Fat Sweet and Sour Chicken step by step
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
- Reserve sauce until needed..
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.
To make the Sweet-n-Sour Sauce, place all the ingredients in a medium size saucepan over medium heat. Stir until well combined and heated through. Photo: Jennifer Causey; Styling: Lindsey Lower. With just the right sweet-to-tangy ratio, this easy sweet and sour chicken is prepared in a slow cooker and served over rice. Place cubed chicken in the slow cooker and pour sauce mixture over chicken.
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